Lynn Panting 9/25/25 Lynn Panting 9/25/25

Tools for Emotional Regulation: Supporting Balance in Dance and Life

Emotions are a big part of being human, and having the tools to manage those emotions is essential.

Emotional regulation is the ability to recognize, understand, and handle your feelings effectively, helping you stay grounded and focused.

Lynn Panting 3/24/25 Lynn Panting 3/24/25

Affirmations: Empowering Young Dancers

The beauty of our Affirmation Buddies is that they transcend the studio. The affirmations can be a source of strength not just in dance, but in school, friendships, and other areas of life. They’re a reminder that words can have a big impact.

Lynn Panting 2/24/25 Lynn Panting 2/24/25

Find the Confidence Within

In today’s world, it’s easy to become reliant on external validation— just think about how good it feels to get those social media likes. While recognition can be motivating, it’s crucial that we develop an inner sense of confidence and self-worth.

Lynn Panting 1/6/25 Lynn Panting 1/6/25

Setting Intentions: Resolutions for the New Dance Year

The beauty of a new dance year is the opportunity to evolve—not just as a dancer, but as a person. By setting resolutions that align with your passions and priorities, you’ll create a roadmap for growth that’s both rewarding and sustainable.

Lynn Panting 12/17/24 Lynn Panting 12/17/24

Taking a Break: The Gift of Rest This Holiday Season

As dancers, we’re often focused on the next move, the next combination, the next goal. But just as the pause between notes in music gives it meaning, the moments of stillness in our lives bring richness and depth to everything we do. This holiday season, embrace the pause. Take a break to nourish your body, mind, and spirit so you can return to the studio feeling refreshed and ready to tackle new challenges.

Lynn Panting 11/4/24 Lynn Panting 11/4/24

Dance and the Formation of Social Connections

Dance is not merely a physical activity but a powerful tool for building social connections and fostering a sense of community.

Lynn Panting 10/14/24 Lynn Panting 10/14/24

Give Thanks: Creating a Gratitude Ritual

Showing gratitude can take many forms, and it doesn’t always have to be elaborate or grand.

Lynn Panting 10/11/24 Lynn Panting 10/11/24

Dance Journal Prompts: Dance and Life Integration

Dance journaling can be a powerful tool for reflection, growth, and creativity.

Not a writer? That’s okay, consider making a collage, taking a picture, or any other method that helps you reflect.

Lynn Panting 10/7/24 Lynn Panting 10/7/24

Dance Journal Prompts: Connection and Community

Dance journaling can be a powerful tool for reflection, growth, and creativity.

Not a writer? That’s okay, consider making a collage, taking a picture, or any other method that helps you reflect.

Lynn Panting 9/30/24 Lynn Panting 9/30/24

Dance Journal Prompts: Body Awareness and Technique

Body Awareness and Technique Prompts

Dance journaling can be a powerful tool for reflection, growth, and creativity.

Not a writer? That’s okay, consider making a collage, taking a picture, or any other method that helps you reflect.

Lynn Panting 9/23/24 Lynn Panting 9/23/24

Dance Journaling

A dance journal can be a wonderful tool for reflection, growth, and inspiration.

Lynn Panting 7/29/24 Lynn Panting 7/29/24

Dance and Your Mental Health

Dance and mental well-being share a profound connection. Engaging in dance isn't just about physical movement; it's a holistic experience that nourishes both the body and the mind.